Below are various online resources I recommend which I hope you find helpful in your quest to become and stay fit and healthy.

The PumpOne Trainers are digital programs which run on your iPod to guide you in a personal workout while you listen to your own music. These are ideal as a supplement to the boot camp, for use between camps or for boot camp graduates to help keep on the fitness program.

Because a healthy diet is as important as exercise for a fit lifestyle, but not always very convenient in our hectic lives, I've partnered with Purfoods Fitness. They are a USDA approved and inspected Fresh Food preparation and delivery business dedicated to providing great tasting, nutritionally sound, FRESH meals to its customers. Visit the Purfoods website to find out more and to order some healthy meals.